In this episode we discuss,

Ways to prevent cold and flu illnesses

Sleep hygiene

Sugar and it's impact

Dairy and sickness

Diets to follow

Stress and your immune system

Vitamin D

Probiotics

Elderberry

News and sickness

Thank you so much for tuning in to The Happier Home Podcast!

 

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Dr. Kendra Becker is a dynamic and intellectual physician specializing in cellular resilience. Frequent tv and radio guest, author, wife, and mother. Healing with food!!

 

Rachel Ibbison is a fitness and life coach who helps women in being