This segment are extracts from conversations we held in our Pisces New moon Circle on March 4 and in our 10 Moons Teacher Training.

Understanding the Cold Depression and how you can support your nervous system is the most important thing you can do for yourself right now. the over saturation of information and the "crisis fatigue" we all experience from our access to information sets your nervous system into a constant state of fight or flight, even if you're not literally in the crisis. Just the exposure to it is enough. As kundalini yogis we need to be practicing and sharing our techniques for supporting and strengthening the nervous system to come out of the numb cold depression and return to a sensitisation of your emotional state.

We hope you enjoy this episode and please leave your comments and review below.