Last week's solo show we talked about the basics of breath, so it seemed only fitting that we follow that up this week with what we usually couple in breath practice; Cold Exposure.

Today I'm going to go over the what, why, and how of getting cold. We'll cover:

-The benefits and why cold exposure is important for health

-The 30 Day Cold Shower Challenge

-How to set up a cold tub/freezer

Lots of takeaways in this one, so you may need to listen to it a second time to get all the info written down!

Enjoy and stay cold! 

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