Cold exposure and breaking boundaries - Listen to Ted and Travis as they discuss the physical and mental benefits of cold exposure, for athletes and the everyday person!

Push yourself out of that comfort zone and into the cold, and you’ll see all aspects of your life improve!

Disclaimer- 

Cold water can sometimes be dangerous when done by an untrained individual. To make it safe, do not go in the cold water unattended.

Build up your exposure gradually.

Do not try to go zero to 100.

But, most importantly, enjoy :)

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