<p>In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.</p>

In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.

Cold Exposure and Metabolic Response

Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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Cold Exposure and Metabolic Response

Cold Exposure and Metabolic Response