<p>In this episode, we explore how cold exposure activates the body’s stress response. In this episode, we explain how controlled stress can lead to adaptation.</p>

In this episode, we explore how cold exposure activates the body’s stress response. In this episode, we explain how controlled stress can lead to adaptation.

Cold Exposure and Stress Response

Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.

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Cold Exposure and Stress Response

Cold Exposure and Stress Response