On this Episode of Doc's Thoughts, Scott Diedrich shares his experience and routine of cold plunging and cold exposure. He discusses the benefits of cold exposure on mood, mental focus, pain reduction, and sleep.

Scott also highlights the importance of warming up naturally after a cold plunge and the sense of community and camaraderie among cold plungers. He emphasizes the transformative experience of first-time plungers and the impact of cold exposure on human resiliency.

Scott and Lynn discuss the science behind cold exposure and the different methods of cold plunging. They also touch on the personal motivations for cold plunging and the role of breathwork in the practice.

In this conversation, Lynn Wagner discusses the power of cold water immersion and its impact on personal growth and well-being. She shares the analogy of the coffee bean, highlighting the importance of choosing to be a positive influence in challenging situations.

Lynn emphasizes the value of raising people's vibrations and the joy of seeing others succeed. She expresses her commitment to continue on this journey and encourages others to do the same. Lynn also discusses the effect of her plunging habit on her children and invites others to join the cold water immersion community.

For more information on Dr. Wagner or her practice, visit www.wagnerintegrativehealth.com