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Today I reflect on toxic relationships, particularly with individuals displaying traits of Cluster B personality disorders. I question why we expect intense love from such individuals, only to realize their incapacity to sustain it over time. Terms like narcissist, borderline, and psychopath are used to describe such behaviors, pointing to relational abuse. Despite efforts to diagnose, the focus should be on recognizing toxic behaviors and understanding why one stays in such relationships, even with labels like covert narcissism. I reflect on my 22-year marriage, acknowledging my spouse’s lack of care and narcissistic tendencies. I grapple with unhappiness, questioning why we invest in loving such individuals. Trauma bonding is highlighted as a significant challenge, leading to numbness or accepting a caretaking role rather than a genuine marriage. Setting boundaries, not excusing toxic behavior, and prioritizing self-worth are also underscored. Thanks for listening!

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