Week 2 of the Wim Hof Method began today.

Cold, Hot, Cold, Hot, Cold

A daily audio log. Each day I'll record a short episode, less than 5min, about whatever one topic is on my mind. 

Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me.

Society & Culture

A daily audio log. Each day I'll record a short episode, less than 5min, about whatever one topic is on my mind. Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me.

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Cold, Hot, Cold, Hot, Cold

Cold, Hot, Cold, Hot, Cold

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