With water temperatures now exceeding 60°F I invite the kids to join me in our last cold plunge of the season. Farewell winter hello summer! Goodbye until the fall thank you so much all for listening.

Just me this morning. Ambient temp 48 degrees, water temp 59 degrees. With water temperatures rising I talk about 4 ways you can “intensify” your cold water exposure when the water temperature isn’t as cold as you might want it to be.

Keeping it going on Good Friday. Water temp 50 and ambient temp 38.

Barry Steven and Brandon Cole plunge this morning with water temperature 46°F and air temperature 40°.

Mitch, Stephen, Dimitri, Brandon talk about the hardest part of getting into the cold water. Air temperature 30°F water temperature 44°F.

Water temperature 45 degrees, air temperature 40 degrees. Mitch, Andrew, Stephen, Dimitri, and Brandon joined by first time guest Jeff MaCarty!

Dimitri, Mitch, Stephen, and Brandon. Water temp 48. Conversation today about being aware of what we meditate on. You might not be spiritual or religious but chances are you worry about things everyday. And is worry just another form of meditation? Dimitri encourages us to meditate on the Word of God and not all the things that cause us to worry. Put your life in His hands and He won’t fail you. He is a good good father!

This morning Mitch, Stephen, Dimitri, Barry, and Brandon brave the wind. Today’s conversation topic was the changing of the seasons.

Brandon asks Mitch to explain his job as a professional conduct investigator. Water temperature this morning was 49, air temp 36.

A Monday night episode of cold plunging. Spring is bringing the water temps up. water temperature was 52°F this evening.