Welcome Back to the Brunch Breakdown Podcast! This Week it's FITNESS BRUNCH, brought to you by ChrisGatesFitness.com! On #TheMenu: Do Cold Plunges Actually Do Anything? A lot of Men Are Getting Six-Pack Surgery, and the Wellness Tourism BOOM! Plus, VMAs, New Music, The Backyard Brawl, Parenting Tips, Beer, and MORE! See Yinz At The Table! Thank You For Listening.

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