If you've been around the wellness world for a hot minute you've probably heard about or seen someone promoting cold therapy of some kind - cold showers, ice baths, etc and wondered - why? Or at least - does this do all the things that I've heard it can (or does it even do any of it)? This week we dig in to what is claimed and what science actually says - spoiler, there's a lot of room here for middle ground!

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