<p>Have you tried a cold shower and thought, heck no this is crazy??  April dives into the benefits of cold showers and how they can optimize your cycle in this episode.  Maybe the benefits will convince you to give it a shot!  </p>

Have you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!

Cold Showers: Using it to Optimize Your Cycle

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

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Cold Showers: Using it to Optimize Your Cycle

Cold Showers: Using it to Optimize Your Cycle