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Even after 48 years Cindy and Sarah have a lot to learn about improving their mental health! In this episode Cindy shares some daily things she's added in to her routine, they chat about the benefits of making these changes and she even tries to get Sarah on board.  Some very interesting information all paired with a classic yet topically appropriate cocktail...of course!

https://whole30.com/podcast/34/34-cold-showers-with-ed-sheeran-just-melissa/

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