This week, The Self Care Unit explores the world of cold therapy with guest Aryan Davani, founder of IcePass, a community wellness club in LA. Focusing primarily on the mental health benefits of cold plunging, we get the details from Aryan on why this practice has exploded in popularity in recent years. Whether it's calming our minds, connecting with others, or overcoming our self-limiting beliefs, we learn all the benefits of cold therapy so you can take the plunge!