Welcome back to The Kaizen Performance Podcast!

In today's bitesized conversation, we delve deep and narrow all things cold water immersion.

We chat about the challenges of recovery in intense training periods, the relevance of cold water immersion in athlete recovery, its impact on performance, timing and frequency considerations, optimisation for recovery, utilisation in different training phases, and its role in pre-season training for GAA athletes.

Takeaways

• Cold water immersion has both physiological, psychological and performance benefits when used during the acute recovery window.
• The timing and frequency of cold water immersion depends on the training phase and recovery goals.

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Chat soon,
Paddy & Mark

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Chapters

• 00:00 Recovery Challenges in Intense Training Periods
• 09:02 Timing and Frequency of Cold Water Immersion
• 14:26 Utilisation of Cold Water Immersion in Different Training Phases