<p>There is lots on social media about whether we should or shouldn't be dipping.....but how does it work for you..thats the real question. Lets chat about the real benefits and then where the evidence gets a little shady....</p>

There is lots on social media about whether we should or shouldn't be dipping.....but how does it work for you..thats the real question. Lets chat about the real benefits and then where the evidence gets a little shady....

Cold Water Immersion - Friend or Foe

Welcome to the 'Full of It' podcast. Before you make any assumptions, and guess that this podcast is just two cocky birds talking, I want to tell you what this pod is really about. 'Full of it' is an honest collection of conversations based around psychology, human behaviour, and the ups and downs of life. With over 50 years of experience working in the health (physical and mental) industry between us, we share our honest reflections on every day issues, as well as offering some different perspectives on some of the barriers that come up in the ups and downs of life.

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Cold Water Immersion - Friend or Foe

Cold Water Immersion - Friend or Foe