Sophie Hellyer is a surfer, environmentalist, writer and cold-water swimmer. She started the Rise Fierce collective to inspire women to get into the water and runs UK based women’s retreats. We talk to Sophie about the benefits of Cold Water Swimming as well as plastic free periods and body neutrality. Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! Find the recipe for this episode on our instagram @kitchenclubpodcast
Find out more about Sophie @SophieHellyer https://www.sophiehellyer.com 
Follow us @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Cold Water Swimming & Eco-friendly Periods with Sophie Hellyer

Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients.Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Alternative Health

Health

Health & Fitness

This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week. 
In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles.
Find out more about Rosemary and Lily:  @RosemaryFerguson_ https://roseferguson.com  @TheDetoxKitchen https://detoxkitchen.co.uk 
Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk  @SerenaLouth - www.serenalouth.com
Podcast music by Jupi/ter, listen to more here: https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Bonus live episode: Functional Feel-good Fuelling with Rosemary Ferguson and Lily Simpson

This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation. In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.
This episode is lovingly sponsored by Pentire drinks and we’re thrilled to share a 20% off with you all using code KC20 at checkout. 
Find out more about The Happy Pear: https://www.instagram.com/thehappypear/
Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Bonus live episode: Living Abundantly with The Happy Pear

Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.
Find out more about Lottie: https://www.lottiemurphy.com  @LottieMurphy
Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter Editing: Bespoken Podcast

 Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Building community and living authentically with Lottie Murphy

Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.
Find out more about Leanne: https://leannemaskell.com  https://www.instagram.com/leannemaskell/
Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Thanks to our sponsors Gosnell's mead! If you’d like to try Gosnell’s mead for yourself, then you can use code KITCHENCLUB for 15% off at gosnells.co.uk. Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Understanding ADHD with Leanne Maskell

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemas
Find out more about Exhale:  https://exhalecoffee.com use code KITCHENCLUB for 40% off @YourExhale
Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Cold Water Swimming & Eco-friendly Periods with Sophie Hellyer

Download our free app to listen on your phone