Every winter, we hear the same advice: “Bundle up or you’ll catch a cold.” 🧣❄️
But science tells a very different story.

In this episode, we unpack why staying warm doesn’t actually stop colds and flu—and why the real battle happens inside your nose, not your jacket. When you breathe in cold, dry air, your nasal defenses weaken, viruses replicate faster, and your immune system struggles to respond. 🦠

We explore how respiratory viruses are perfectly adapted to cooler nasal temperatures, how cold air dries out protective mucus, suppresses interferon responses, and even affects immune cells throughout your body. Add crowded indoor spaces and dry heated air, and winter suddenly makes a lot more sense. 🏠🌡️

This is not about ditching your coat—but about rethinking winter health using evidence-based science. From indoor humidity to ventilation, discover smarter strategies to stay healthy when temperatures drop.

❄️ The cold doesn’t make you sick—but the air you breathe just might.

#WinterScience #ColdAndFlu #Immunology #RespiratoryHealth #SciencePodcast
#MythBusting #ColdWeather #HumanBiology #PublicHealth #StayHealthy

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