Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. 

If you’re interested in cold weather running, then listen in as I give my recommendations to best protect yourself against the elements to enjoy running no matter what the conditions are outside. 

Episode Highlights:

• My experience with cold-weather running
• Kinds of gear I recommend
• The importance of your shoes and socks
• How running is truly cheaper than therapy

 

Episode Resources:

• [Youtube Link to Ouida’s video] 
• Ouida’s book, “Running is Cheaper Than Therapy”
• [Runner’s World cold weather running gear guidelines]
• [Link to collapsible waterbottles]

• [Link to Yaktrax Traction Cleats]

 

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Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form

 

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Dr.  Ouida Brown is also available for Online Orthopedic Telehealth visits for patients in Illinois, Georgia, Iowa, Mississippi, Wisconsin https://moonlightortho.com