Cole Wellness: Build Your Best Life

Cole Wellness Podcast #4 - Build Your Best Life: SMART Goal Setting


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Build Your Best Life Step 1: Have a deep and meaningful understanding of where we want to be. The first thing we have to do is develop a baseline. In this case, a basic goal to get us started. Most people start with a general goal like, “I want to feel better” or “I want to lose some weight”. The first thing we need to do is to break the goal down to something more specific.

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Cole Wellness: Build Your Best LifeBy JP Cole

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