Colin Coppess is a movement practitioner studying under the Ido Portal Method in San Diego, California. He has performed skills such as the one arm chin-up and one arm handstand in a short amount of time. Although these are impressive, this is not what most stands out about Colin to me. His drive, discipline and obsession for movement is an inspiration to myself and many other practitioners who have been following his journey on Instagram. In our discussion, we talk about: - Having the markers for Celiacs disease and how he works with this in his diet and training - What a day in the life of practice with Colin looks like - The broader practice of movement outside of party tricks - Why he got into this approach to physicality in the first place If you would like to train with Colin and/or keep up with his practice, you can direct message him on Instagram @colin_coppess

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