Let me introduce you to Colin Milner.

He's an unusual choice as we're about midlife women at TOYL, but what this man doesn't know about how to age well isn't worth knowing. Colin's the CEO of the International Council for Active Ageing (ICAA), an organisation he founded in Canada, which is now in 37 different countries.

He tells us straight, he tells us exactly what the stats on ageing well are and he tells us our odds. All we have to do is do it. Colin's a friend but more than this, he's approachable, knowledgable and not unfeeling about how hard it is to put in place the blocks to age well, but this podcast has everything you need to know to get started.

Find out from THE international expert on ageing what you should be doing now that ageing isn't defined by years, but by how independent you are.