10.24.2017 - By Sarah Polacco
Kiefer Lammi is a good friend and the director of fitness over at Champion PT and performance in Waltham Mass. In our interview, Kiefer and I discuss what he has learned from having on sight PTs, how he runs the Internship program and his own experimentation with training goals and programming. You can see more from Kiefer by going to KieferLammi.com or checking out his instagram page.