Some topics need no explanation as they are a universal experience. 
We have all been betrayed and we have all betrayed, can we look ourselves in the mirror and stand tall with confidence with our reasons or can we adjust how we reacted or perhaps why we betrayed people we love?

Sometimes it's ok to give up. Anything that messes with your peace can be given up on. We just have to be ok knowing we have done our best, but most importantly we want to live a more fulfilling life with fewer stress triggers. We hope you enjoy this episode as much as we did recording it. Thank you for supporting us

We have all been at this station in life, depending with your circumstances  you might still be here. You are not alone and one day you will find a way out. Sending you grace, love and healing energy and courage to reach out to family and friends!

Ever wondered how your children might view a messy room?
Ever wondered why siblings  fight so much?
Ever wondered how they cope?
This episode is for you and everybody you know. Please join us as we discuss in depth, plenty if laughter. Thank you to our special guest Airlie Taylor, you are loved!!!

For this episode we decided Chix would ask me some of the questions she used to struggle with. We hope that our open dialogue about some of these uncomfortable questions will help you and your family navigate this complex topic. She's 9, one of the questions is why not get back together ? The other question is was this the kids fault. Find out how I respond to these questions and more.

This needs no explanation at all, I mean the fact is we will face more rejection in life than acceptance.  We are better off learning how to handle rejection without personalising it. Some things are not meant for us and some people aren't meant for us either, it's alright. We want to be in a place were we are celebrated not tolerated. 

Dreaded word and verb and yet all of us know someone who has been through it or is going through it. So much harder when children are involved, it's hard to know what to do and when to do it. 
Guilt plays such a huge role in this, most of us feel alone in this journey because it is lonely. We hope this lets you know that you are not.

We all have them, we are all entitled to them. We need to be okay sitting in our feelings and emotions especially the uncomfortable ones. One of the topics that's  very long as this can be very challenging to discuss with young people. The way we validate our children's emotions determines their security with us. I sure hope this is an ice breaker in teaching and learning feelings and emotions with our children and give them the tools and security necessary  to share them and not feel ashamed.

One of the hardest things to teach our beautiful children is self control. Kids are almost wired for immediate gratification  which makes this particular subject hard for them to grasp. Even as adults we are still learning self control. This is part I of self control as we explore it from an adult's perspective and a child's
We hope this opens the doors to discussing this very layered topic. 

So many of us struggle knowing if we are enough, what we need to do or say in order to be enough. For a long time I thought this was complex, but now know it's simple as being born. The day  you entered this planet is the day you were enough, don't believe anybody who tells you otherwise. Stay true to who you are, be kind and loving to yourself. I hope this helps you on your journey of self discovery! Listen and Share, thank you.