Collaborative Resource Hub: Wellness in Rock and Roll

Collaborative Resource Hub: Wellness in Rock and Roll

By Wellness ProvisionsMusicMusic Interviews
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Collaborative Resource Hub: Wellness in Rock and Roll episodes

  • Welly P Says Goodbye | The Delay Dying Blog: Podcast Edition | What's Changing in 2024 | Downsizing

    This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.


    This essay is about the downsizing of Wellness Provisions.

    We'll cover...

    • The changes taking place starting now and moving into 2024.
    • The Why behind this decision.
    • Plus some personal insights I’ve had this year, perhaps prompting you then to look inwards and assess your own life.


      • __________________________________

      ❗️WHO WE ARE:
      WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS.
      We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do:
      ☠️ Wellness Coaching by owner Amy McBride
      ☠️ Bitchin' supplements in our small online shop
      ☠️ Inspirational, positive, wellness-minded content on Patreon
      ☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R*
      *As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms.
      ❗️LINKS:
      Subscribe to the Patreon:
      https://www.patreon.com/wellyp
      Wellness Coaching:
      https://www.wellness-provisions.com/wellness-coaching
      All Other Links:
      https://linktr.ee/wellyp
      ❗SPECIAL WELLY P OFFER:
      Do you love mushrooms and plant-based nutrition?
      Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic:
      https://foursigmatic.com/⁠
      🍄Incredible clean-ingredient, plant-based protein powder
      🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
      Thanks for being here and see you on Patreon!
      -Amy McBride // Wellness Provisions

      20 min
    • Wellness in Music: An Interview with Miguel & Porcell on Yoga | Teenage Bottlerocket Shelter Judge

      This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos.

      I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you’ll enjoy it.


      We chatted about:

      • What yoga means to them
      • Biggest benefits they’ve gained from yoga
      • Weird yoga stories
      • And more. I mean it’s like 2 hours…


        • Connect with Porcell:

        https://www.instagram.com/thehardcoreyogi/

        https://www.instagram.com/youthcrew88/

        https://linktr.ee/judgenyhc

        https://orcd.co/shelter-eternal

        https://www.instagram.com/valueshere/


        Connect with Miguel:

        https://www.instagram.com/miggy_chen/

        https://yogaforpunks.com/

        https://www.teenagebottlerocket.com/


        __________________________________

        ❗️WHO WE ARE:
        WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS.
        We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do:
        ☠️ Wellness Coaching by owner Amy McBride
        ☠️ Bitchin' supplements in our small online shop
        ☠️ Inspirational, positive, wellness-minded content on Patreon
        ☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R*
        *As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms.
        ❗️LINKS:
        Subscribe to the Patreon:
        https://www.patreon.com/wellyp
        Wellness Coaching:
        https://www.wellness-provisions.com/wellness-coaching
        All Other Links:
        https://linktr.ee/wellyp
        ❗SPECIAL WELLY P OFFER:
        Do you love mushrooms and plant-based nutrition?
        Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic:
        https://foursigmatic.com/⁠
        🍄Incredible clean-ingredient, plant-based protein powder
        🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
        Thanks for being here and see you on Patreon!
        -Amy McBride // Wellness Provisions

        1 hr 39 min
      • How To Heal From A Break Up | The Delay Dying Blog: Podcast Ed | Heal A Broken Heart | Relationships

        This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

        The goal here is to look at the past and heal from it.

        In this essay we’ll cover:

        • How to heal from relationships that lowered your self-esteem
        • How to reshape your own feelings about life, and yourself
        • How to take ownership of your past and love yourself more

          • __________________________

          ❗SPECIAL WELLY P OFFER:

          Do you love Four Sigmatic?

          Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

          ⁠https://foursigmatic.com/⁠

          🍄Incredible clean-ingredient, plant-based protein powder

          🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

          __________________________

          ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

          Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


          🌿🌿HEALTHY TOURING COURSE

          Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

          💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

          💥Course includes five+ hours of educational content on a user-friendly platform

          💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


          🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

          Immerse yourself in the full CRH experience on our website. It’s free!

          💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

          💥A resources section full of self-betterment recommendations


          🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

          For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

          💥Sessions are 1:1 and available worldwide


          🌿🌿HIGH QUALITY SUPPLEMENTS

          We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

          💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

          💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


          ❗LINKS:

          Healthy Touring Course:

          https://www.wellness-provisions.com/healthy-touring-course

          Collaborative Resource Hub: 

          http://www.wellness-provisions.com/collaborative-resource-hub

          Wellness Coaching:

          https://www.wellness-provisions.com/wellness-coaching

          The Delay Dying Blog:

          https://www.wellness-provisions.com/s/stories


          ❗PLEASE FOLLOW + SUBSCRIBE.

          Instagram:

          http://www.instagram.com/wellnessprovisions

          YouTube Channel:

          https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


          ❗CREDITS:

          CRH interview advert music: https://www.theslowride.co.uk/

          Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty


          11 min
        • Wellness in Music: An Interview with Nick Aguilar of Frankie and The Witch Fingers | LA Drummer

          Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex’s Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he’s still improving.

          This was a very real, raw and relatable conversation.

          We chatted about:

          • The beauty of touring despite its toll on mental and physical health
          • The importance of self-care
          • Burnout and ways to find balance
          • Self forgiveness

            • Connect with Nick:

            https://www.instagram.com/nickguyone

            https://www.frankieandthewitchfingers.com

            https://linktr.ee/911slaughterhouse

            https://withkoji.com/@NeighborhoodBrats

            __________________________

            ❗SPECIAL WELLY P OFFER:

            Do you love Four Sigmatic?

            Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

            ⁠https://foursigmatic.com/⁠

            🍄Incredible clean-ingredient, plant-based protein powder

            🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

            __________________________

            ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

            Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


            🌿🌿HEALTHY TOURING COURSE

            Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

            💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

            💥Course includes five+ hours of educational content on a user-friendly platform

            💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


            🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

            Immerse yourself in the full CRH experience on our website. It’s free!

            💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

            💥A resources section full of self-betterment recommendations


            🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

            For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

            💥Sessions are 1:1 and available worldwide


            🌿🌿HIGH QUALITY SUPPLEMENTS

            We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

            💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

            💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


            ❗LINKS:

            Healthy Touring Course:

            https://www.wellness-provisions.com/healthy-touring-course

            Collaborative Resource Hub: 

            http://www.wellness-provisions.com/collaborative-resource-hub

            Wellness Coaching:

            https://www.wellness-provisions.com/wellness-coaching

            The Delay Dying Blog:

            https://www.wellness-provisions.com/s/stories


            ❗PLEASE FOLLOW + SUBSCRIBE.

            Instagram:

            http://www.instagram.com/wellnessprovisions

            YouTube Channel:

            https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


            ❗CREDITS:

            CRH interview advert music: https://www.theslowride.co.uk/

            1 hr 4 min
          • You're Not Broken | The Delay Dying Blog: Podcast Ed. | How Buzz Words Are Damaging On Social Media

            This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

            • This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended.
            • This applies to you, as well as someone you’re pointing a finger at in your life.
            • You’re limiting yourself by labeling.
            • It’s easy to write someone off with a buzz word that’s being thrown around on social media. You don’t have to think very hard. But if you took time to look at their actions, or maybe even your own, I think you’d see there are more layers and it’s not this black and white buzz word.
            • Humans are complex.


              • __________________________

              ❗SPECIAL WELLY P OFFER:

              Do you love Four Sigmatic?

              Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

              ⁠https://foursigmatic.com/⁠

              🍄Incredible clean-ingredient, plant-based protein powder

              🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

              __________________________

              ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

              Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


              🌿🌿HEALTHY TOURING COURSE

              Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

              💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

              💥Course includes five+ hours of educational content on a user-friendly platform

              💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


              🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

              Immerse yourself in the full CRH experience on our website. It’s free!

              💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

              💥A resources section full of self-betterment recommendations


              🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

              For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

              💥Sessions are 1:1 and available worldwide


              🌿🌿HIGH QUALITY SUPPLEMENTS

              We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

              💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

              💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


              ❗LINKS:

              Healthy Touring Course:

              https://www.wellness-provisions.com/healthy-touring-course

              Collaborative Resource Hub: 

              http://www.wellness-provisions.com/collaborative-resource-hub

              Wellness Coaching:

              https://www.wellness-provisions.com/wellness-coaching

              The Delay Dying Blog:

              https://www.wellness-provisions.com/s/stories


              ❗PLEASE FOLLOW + SUBSCRIBE.

              Instagram:

              http://www.instagram.com/wellnessprovisions

              YouTube Channel:

              https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


              ❗CREDITS:

              CRH interview advert music: https://www.theslowride.co.uk/

              Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty


              13 min
            • Wellness in Music: An Interview with Marcos Vaca of Magnolia, Marcos Vaca Group | Los Angeles, CA

              Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself.

              We chatted about:
              -Solutions for staying calm in life
              -Awareness and mindfulness
              -Routine and creativity
              -How he dealt with and moved beyond substance abuse
              Connect with Marcos:
              https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav
              Magnolia on Spotify: https://open.spotify.com/artist/62TfX6pooiF9N3L9rUl9OJ?si=Miq8LK3ATkCWLcVBkIaE6w

              __________________________

              ❗SPECIAL WELLY P OFFER:

              Do you love Four Sigmatic?

              Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

              ⁠https://foursigmatic.com/⁠

              🍄Incredible clean-ingredient, plant-based protein powder

              🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

              __________________________

              ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

              Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


              🌿🌿HEALTHY TOURING COURSE

              Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

              💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

              💥Course includes five+ hours of educational content on a user-friendly platform

              💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


              🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

              Immerse yourself in the full CRH experience on our website. It’s free!

              💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

              💥A resources section full of self-betterment recommendations


              🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

              For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

              💥Sessions are 1:1 and available worldwide


              🌿🌿HIGH QUALITY SUPPLEMENTS

              We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

              💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

              💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


              ❗LINKS:

              Healthy Touring Course:

              https://www.wellness-provisions.com/healthy-touring-course

              Collaborative Resource Hub: 

              http://www.wellness-provisions.com/collaborative-resource-hub

              Wellness Coaching:

              https://www.wellness-provisions.com/wellness-coaching

              The Delay Dying Blog:

              https://www.wellness-provisions.com/s/stories


              ❗PLEASE FOLLOW + SUBSCRIBE.

              Instagram:

              http://www.instagram.com/wellnessprovisions

              YouTube Channel:

              https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


              ❗CREDITS:

              CRH interview advert music: https://www.theslowride.co.uk/

              1 hr
            • Persevere or Die | The Delay Dying Blog: Podcast Edition | How To Stay Focused On Your Goals

              This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.


              Feeling like the world is against you and your dreams are vaporizing into intergalactic dust, never to be seen in full form, again?

              Then this episode is for you.

              We'll touch on a few helpful tactics you can employ when you need to persevere and power through.

              • Tip 1 - Connect with your purpose.
              • Tip 2 - Step back and take a break.
              • Tip 3 - Do not accept defeat.

                • __________________________

                ❗SPECIAL WELLY P OFFER:

                Do you love Four Sigmatic?

                Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

                ⁠https://foursigmatic.com/⁠

                🍄Incredible clean-ingredient, plant-based protein powder

                🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

                __________________________

                ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

                Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


                🌿🌿HEALTHY TOURING COURSE

                Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

                💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

                💥Course includes five+ hours of educational content on a user-friendly platform

                💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


                🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

                Immerse yourself in the full CRH experience on our website. It’s free!

                💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

                💥A resources section full of self-betterment recommendations


                🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

                For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

                💥Sessions are 1:1 and available worldwide


                🌿🌿HIGH QUALITY SUPPLEMENTS

                We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

                💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

                💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


                ❗LINKS:

                Healthy Touring Course:

                https://www.wellness-provisions.com/healthy-touring-course

                Collaborative Resource Hub: 

                http://www.wellness-provisions.com/collaborative-resource-hub

                Wellness Coaching:

                https://www.wellness-provisions.com/wellness-coaching

                The Delay Dying Blog:

                https://www.wellness-provisions.com/s/stories


                ❗PLEASE FOLLOW + SUBSCRIBE.

                Instagram:

                http://www.instagram.com/wellnessprovisions

                YouTube Channel:

                https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


                ❗CREDITS:

                CRH interview advert music: https://www.theslowride.co.uk/

                Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty



                  10 min
                • Wellness in Music: An Interview with Sean Sellers of Good Riddance, Mad Caddies, Pulley | Fat Wreck

                  Sean, drummer for Good Riddance, Mad Caddies and Pulley hangs out and talks all things wellness like few others. He is a walking example of PMA and leading a holistic lifestyle and drops so much amazing stuff in this chat. I could have talked to this guy for 6 hours.


                  We chatted about:

                  • Nutrition, food sensitivities and detoxing
                  • Organic, GMOs and food sourcing
                  • Healing from past traumas/pain
                  • Exercise and drumming
                  • Having a positive mindset


                    • Connect with Sean:

                    https://www.instagram.com/seansellersdrummer

                    https://linktr.ee/goodriddance

                    https://www.nextfan.com/links/madcaddies

                    https://linktr.ee/pulleymatters

                    __________________________

                    ❗SPECIAL WELLY P OFFER:

                    Do you love Four Sigmatic?

                    Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

                    ⁠https://foursigmatic.com/⁠

                    🍄Incredible clean-ingredient, plant-based protein powder

                    🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

                    __________________________

                    ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

                    Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


                    🌿🌿HEALTHY TOURING COURSE

                    Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

                    💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

                    💥Course includes five+ hours of educational content on a user-friendly platform

                    💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


                    🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

                    Immerse yourself in the full CRH experience on our website. It’s free!

                    💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

                    💥A resources section full of self-betterment recommendations


                    🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

                    For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

                    💥Sessions are 1:1 and available worldwide


                    🌿🌿HIGH QUALITY SUPPLEMENTS

                    We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

                    💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

                    💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


                    ❗LINKS:

                    Healthy Touring Course:

                    https://www.wellness-provisions.com/healthy-touring-course

                    Collaborative Resource Hub: 

                    http://www.wellness-provisions.com/collaborative-resource-hub

                    Wellness Coaching:

                    https://www.wellness-provisions.com/wellness-coaching

                    The Delay Dying Blog:

                    https://www.wellness-provisions.com/s/stories


                    ❗PLEASE FOLLOW + SUBSCRIBE.

                    Instagram:

                    http://www.instagram.com/wellnessprovisions

                    YouTube Channel:

                    https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


                    ❗CREDITS:

                    CRH interview advert music: https://www.theslowride.co.uk/

                    1 hr 7 min
                  • Death | Short Stories + Reflections | The Delay Dying Blog: Podcast Ed. | Memento Mori Grief Support

                    This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

                    This episode is worth the listen if you know someone who has passed, or if you yourself might pass (spoiler alert: you will).
                    In this episode
                    💥 A couple short stories on death
                    💥 Reflections on death to give you space to think

                    __________________________

                    ❗SPECIAL WELLY P OFFER:

                    Do you love Four Sigmatic?

                    Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

                    ⁠https://foursigmatic.com/⁠

                    🍄Incredible clean-ingredient, plant-based protein powder

                    🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

                    __________________________

                    ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

                    Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


                    🌿🌿HEALTHY TOURING COURSE

                    Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

                    💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

                    💥Course includes five+ hours of educational content on a user-friendly platform

                    💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


                    🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

                    Immerse yourself in the full CRH experience on our website. It’s free!

                    💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

                    💥A resources section full of self-betterment recommendations


                    🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

                    For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

                    💥Sessions are 1:1 and available worldwide


                    🌿🌿HIGH QUALITY SUPPLEMENTS

                    We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

                    💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

                    💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


                    ❗LINKS:

                    Healthy Touring Course:

                    https://www.wellness-provisions.com/healthy-touring-course

                    Collaborative Resource Hub: 

                    http://www.wellness-provisions.com/collaborative-resource-hub

                    Wellness Coaching:

                    https://www.wellness-provisions.com/wellness-coaching

                    The Delay Dying Blog:

                    https://www.wellness-provisions.com/s/stories


                    ❗PLEASE FOLLOW + SUBSCRIBE.

                    Instagram:

                    http://www.instagram.com/wellnessprovisions

                    YouTube Channel:

                    https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


                    ❗CREDITS:

                    Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

                    20 min
                  • Wellness in Music: An Interview with Rikki Styxx of Death Valley Girls | Female Punk Drummer CA

                    Rikki, drummer for Death Valley Girls, hangs out at her cabin in the woods and talks all things wellness, sharing great insights into how to care for yourself holistically.

                    We chat about:
                    -Nature stuff
                    -Managing anxiety
                    -Building self-trust and confidence
                    -Aging and health
                    Connect with Rikki:
                    https://www.instagram.com/rikkistyxx
                    https://www.instagram.com/deathvalleygirls
                    https://linktr.ee/deathvalleygirls
                    Photo Credit: Chris Barber

                    __________________________

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                    Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

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                    🍄Incredible clean-ingredient, plant-based protein powder

                    🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

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                    ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

                    Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.


                    🌿🌿HEALTHY TOURING COURSE

                    Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

                    💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

                    💥Course includes five+ hours of educational content on a user-friendly platform

                    💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!


                    🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

                    Immerse yourself in the full CRH experience on our website. It’s free!

                    💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

                    💥A resources section full of self-betterment recommendations


                    🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

                    For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

                    💥Sessions are 1:1 and available worldwide


                    🌿🌿HIGH QUALITY SUPPLEMENTS

                    We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

                    💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

                    💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to


                    ❗LINKS:

                    Healthy Touring Course:

                    https://www.wellness-provisions.com/healthy-touring-course

                    Collaborative Resource Hub: 

                    http://www.wellness-provisions.com/collaborative-resource-hub

                    Wellness Coaching:

                    https://www.wellness-provisions.com/wellness-coaching

                    The Delay Dying Blog:

                    https://www.wellness-provisions.com/s/stories


                    ❗PLEASE FOLLOW + SUBSCRIBE.

                    Instagram:

                    http://www.instagram.com/wellnessprovisions

                    YouTube Channel:

                    https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q


                    ❗CREDITS:

                    CRH interview advert music: https://www.theslowride.co.uk/


                    58 min

                  About Collaborative Resource Hub: Wellness in Rock and Roll

                  From the publisher's feed

                  The Collaborative Resource Hub Podcast, by Wellness Provisions, is bridging the gap between mental health, wellness & rock'n'roll. Listen to punk rock musicians share on their healthy habits.