The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and Nutrition

Collagen; The Types & What to Look Out For


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Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body.Β  typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased significantly. However, it's important to note that individual factors such as genetics, lifestyle, and overall health can influence collagen production as well.

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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and NutritionBy Melissa