The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

Discussed In This Episode

• What is collagen?
• How do I add collagen to my diet?
• How is collagen taking collagen going to benefit me?

Check out the blog post for my product recommendations and my bone broth recipe!

Mentioned In This Episode

• David Lesondak, Fascia: What It Is and Why It Matters
• Fascia + Collagen... The Dynamic Duo
• Fascia: The Important Role It Plays In Your Health
• Kids Nutrition, Health & Development
• Mindful Movement
• Get Your Gut Moving With These Hacks
• The Core Rehab Membership
• Follow me on Instagram + Facebook!!

Stats + Quotes

• "Type 1 collagen is as strong or stronger than steel."
• "Collagen is the glue that helps to hold everything together." – Erica Ziel
• "Around your 30s, your cell rejuvenation will start to plateau or decrease." – Erica Ziel
• "Our fascia will form in the direction that movement is made." – Erica Ziel
• "Work on your body for the long haul." – Erica Ziel
• "Move better." – Erica Ziel