In this conversation, Jackie explores expanding your capacity. It's not just about workload or lack of rest. It's a survival loop that most service based women build their success on.

She discusses the cycle of overgiving and burnout, the importance of collpasing this loop to expand your capacity and how to rewrite the survival response.

Ultimately, this is the journey to serving from sovereignty and becoming prosperous in your business.

Key Takeaways

• Capacity is not a workload issue or lack of rest.
• It's a survival loop that many women experience.
• Overgiving can lead to burnout and resentment.
• Creating space is essential for receiving more in life.
• Discipline and automation alone won't solve the problem.
• Recognizing micro moments can help rewrite old patterns.
• Choosing yourself repeatedly builds capacity.
• Sovereignty is about remembering your true self.
• Serving from a place of abundance changes everything.
• Effortless service comes from a strong sense of self.

HOLY NO: https://www.jackiecowie.co.uk/holy-no

THE MONEY MATRIX: https://jackiecowie.myflodesk.com/themoneymatrix