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We are back with another episode just in time for Christmas. Its a hard time for many people out there. If its hard for you youre not alone. Today's episode covers finding little ways to bring your self some cheer. I call it collecting little happy's. Sometimes when life is hard and you cant make it easier all we can do is to try to adjust our baseline. I do this by making sure I have little things that make me happy. The super secret trick to this working every-time is that you have to do them even when you don't feel like it! Motivation is a fickle bitch and if you wait around  on her to lead you you will be continually disappointed.

I claim no rights or ownership to the music played during this episode. all rights belong to the original creator.
https://www.youtube.com/watch?v=OPaVxHOsO-I

The article about dance referenced is found here
https://www.decolonizehealthcare.com/post/dance-an-ancient-solution-for-modern-health

Music by Wutaboi

 

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Music by Wutaboi

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