Collecting Scars

This one is a wild one! My sister is someone I talk to every single day and sometimes I forget some of the things she has gone through. She has always wanted to share these stories, and I feel grateful to navigate this conversation and give her the platform to do it.

Whether you know Celeste or not, this conversation is sure to leave you with audible gasps as well as surprise that so many harsh things can happen to one person in such a short amount of time. I'm proud of her for who she is and I'm glad to share her with you! 

TRIGGER WARNING: We discuss topics like gun violence, break ins, death, and car accidents.

Follow along with Celeste's journey!

Instagram: @celeste.vancleef

Substack: https://substack.com/@idosolemnlyswear

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Thank you so much for being here! Gary Waters brings so much insight into the way we relate to life. This episode gets into many different topics such as:

Gary's story of perfectionism and how that evolved

What athletes are often unconsciously chasing

Whether or not you need pressure to perform at your best

Identity, and why shifting your habits isn't enough

Body image and so much more!

Jim Carey's award speech we mentioned: https://youtu.be/pd6LYZrkEqQ?si=rQdMcY92SiRBd_RP

Peter Crone: www.petercrone.com

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Hi everyone, I'm back!

I wanted to create a solo episode explaining where I've been and share the exciting news that I'm pregnant! 

This episode talks about things holding me back from creating such as a rebrand and perfectionism and how I found some acceptance around that.

Then I get into my pregnancy so far, now that I'm over halfway through it!

We talk nausea, food aversions, weight gain, the gender of the baby, how I'm feeling, how many times this took, and whether or not it was planned. 

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In this solo episode, I answer questions I've received from Instagram. A lot of them have to do with my acting role on Fallout, so it might be worth checking out season 2 if you want to see my face a few different times! 

This episode was really fun for me to reflect back on things like auditions, acting roles, and doubts I've encountered along my journey in parkour. 

The YouTube episode I mentioned about the hike: https://youtu.be/uQS7SKOUjTk?si=Zk8wAki95Hw6O0eU

The podcast episode I mentioned: https://open.spotify.com/episode/2KDQBFkvbrUxOj5mqUj7LO?si=wlZgpzMoSZWwPa8DrfQd0Q

Book a session with me: sydneyolson.com/coaching

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In this episode of Collecting Scars, I’m joined by Max Henry—one of the most technical, thoughtful, and controlled athletes in parkour.

I’ve known Max for over ten years, but this conversation gave me a deeper look into his story, his mindset, and how he’s been able to train for nearly two decades with so much longevity. We talk about parkour, van life, parenthood, community, and the mentality that has shaped the way he moves through both training and life.

Max shares his goalless approach to parkour, why nothing ever truly needs to be done, and how removing pressure can lead to better training, stronger self-trust, and fewer injuries over time.

This episode is reflective, grounded, and full of perspective. Some of my best training sessions have been with Max and his wife Christine, and this conversation felt just as meaningful.

We also recorded a companion episode on Max’s podcast, The Takeoff Pod, which I’ll link below.

Thanks so much for listening. Let’s get into it. ✨

The episode on The Takeoff Pod: https://open.spotify.com/episode/32cQSpoRtLggx8k8MdAwJW?si=ZGqtY3YvS4u5402OfbEldw

Max's instagram: @maxhenryparkour

Sydney's instagram: @sydneyolson1

Schedule a coaching session with Sydney: sydneyolson.com/coaching

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In this solo episode, I get into why 2016 was not only one of my hardest years, but also one of the most transformative. I talk about the difficulties I had living paycheck to paycheck, and how ten years ago I dreamed about where I am now. If anything, I hope this episode helps you shift the way you see your own struggles or helps you realize that you're not alone in your difficulties. 

Book a coaching session: sydneyolson.com/coaching

Email me: [email protected]

Instagram: @sydneyolson1

YouTube.com/sydneyolson

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Sometimes I wake up feeling less than stellar, and this is how I handle it. 

If it feels aligned, please leave a rating or review!

Website: sydneyolson.com

Coaching: sydneyolson.com/coaching

Instagram: @sydneyolson1 @Sydney_o_coaching

Youtube: YouTube.com/sydneyolson

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Hi everyone, happy new year!

In this solo episode, I share some of the life-changing insights I received from 2025. I share the lessons with tangible examples from my own life. 

Episode about mindset coaching that I mentioned: https://open.spotify.com/episode/5T3WQZJeDHm41irriVVbV5?si=cmvMJbg9Sjizh-ctdbn07Q

Caraway Cookware discount code: SYDNEYOLSON1 for 10% off

Protea supplements- use this link: https://lcshop.co/lKjEkI

Instagram: @sydneyolson1

Coaching instagram: @Sydney_o_coaching

Youtube: YouTube.com/sydneyolson

Website: sydneyolson.com

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In this episode, I am joined by Emma Ritchie, a phenomenal coach and mentor that not only does energy clearings, but also helps others strengthen their relationships. 

We get into why it's so hard to let go of your ex, the energetics of relationships, how to date yourself, why the relationship you have with yourself is so important, and how to deal with triggers that come from others, such as family members. 

If you would like to watch the episode to see facial expressions, you can watch on YouTube at YouTube.com/sydneyolson

Work with Emma: https://emma-ritchie.com/

Emma's instagram: @emmaritchie

Sydney's instagram: @sydneyolson1

@Sydney_o_coaching

Work with Sydney: http://sydneyolson.com/coaching

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Something that is not talked about enough is the identity shifts that take place when you're "past your prime." I wanted to quickly touch on this and there will be a longer episode on this in the future. I hope you enjoy!

Instagram: @sydneyolson1

@Sydney_o_coaching

[email protected]

sydneyolson.com/coaching

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