Today is so cool for me because I love TJS and what it stands for and I'm so impressed and inspired by her story. We went to the same high school and knew of each other. We became fast friends through IG when we met at her grand opening and connected over juice. Kyla (who we missed having today) and I stated this podcast at the same time. I Instantly know that I wanted her to come on the show. We talk about standing for what you believe in and how everyone can improve whatever they do with her tips staying grounded. Utah is a better place with Patel's energy and TJS in the community. She is big on connection and serving, this defiantly shines through as we talk and even more in person.

Here are 10 ways that you can strengthen your confidence.

# 13 We share our opinions and experiences with shame and guilt and how we can all learn the difference between the two. We talk about ideas on how to move through these emotions and learn from them.

Questions tho think about

Finding harmony in the different realms of life.

Heidi shares all about how meditation has been a game changer.

Sit back and look at how far you've come.