Laura from Yoga Love Collective talks with Siobhan Jackson about mental health and the need for open discussions about this area of our lives. Siobhan talks openly about her own mental health story and tools that have helped her.  Book recommendations: Reasons to Stay Alive by Matt Haig & The Happiness Trap by Russ Harris  Here are some links to getting help if you need to reach out to someone anonymous - there are lots of free services available to help you if you're feeling overwhelmed.  https://www.nhs.uk/oneyou/every-mind-matters/urgent-support/ https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/