What is ‘stress’ and why is it so hard to work through? Why does my brain stop me from completing tasks when I’m stressed?

Join Savannah and co-host PS Facilitator Andy as they connect with Derek Francis (Manager of Counseling Services for Minneapolis Public Schools) and Wynn Haight (12th grader from South High School) to talk through what “stress” means from the point of view of our bodies experiencing it, what it causes us to feel, the language we can use to talk about it, and what happens when we try and work through stress to finish our college application, or study for that next test. Whether you are just starting off your academic journey or getting ready to graduate, we can work on building skills around understanding how we can navigate the feelings of stress at different points in our lives.

Visit www.projectsuccess.org/ccpodcast for resources, links, and next steps after the episode!

music by scottholmesmusic.com