This episode tackles feelings of loneliness in college. We explore how the lack of structure and familiar faces can trigger feelings of isolation, even when surrounded by people. We discuss the concept of loneliness as a "gap" between desired and actual connection and how to combat the shame often associated with loneliness. Lastly, we offer tips for building meaningful connections, like joining clubs, being open to conversations, and embracing vulnerability. Visit our website for additional resources. https://www.collegemindspodcast.com/