Welcome to another enlightening episode of Voice Podcast, the podcast for students by students ! In this episode, we delve into the critical subject of mental health among college students, addressing stress management, anxiety, overthinking, imposter syndrome, depression, and burnout, and providing practical strategies and advice.

We start by discussing stress management, its impact on college students. We offer valuable insights into effective stress management techniques that can be seamlessly incorporated into your daily routine.

We tackle anxiety and overthinking, explaining how these emotional states affect college students and identifying common triggers.

Our exploration of imposter syndrome follows with our guest sharing their personal experiences and insights into combating imposter syndrome.

Next, we address depression, including its definition, where our guest poured their heart on what it means to them having experience depression moving to Canada as international students but also the deep roots of it