In this conversation, Allison Sligh discusses the psychological aspects of being a college student, focusing on cognitive development, stress management, academic success, social challenges, and the experience of loneliness. She and Tommy explore how cognitive psychology can provide insights into the college experience, emphasizing the importance of managing stress, building supportive social networks, and understanding the developmental changes that occur during this critical period of life. They discuss the evolving landscape of college life, focusing on the independence of students, effective study skills, the impact of distractions on learning, and the importance of social connections. Finally, they also provide valuable advice for parents sending their children to college and for high school seniors preparing for their next steps.

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