Your colon does more than move food along, it’s central to digestion, detox, and even your immune system. In this episode, I’m unpacking the fundamentals of colon health and why it deserves daily attention.

Here’s what you’ll learn:

• Colon Health 101: the role of your colon in digestion, nutrient absorption, and detoxification
• 3 Red Flags you shouldn’t ignore (like persistent bloating or blood in stool)
• 3 Creative MicroHabits to keep your colon moving and balanced
• Top 3 Foods & Herbs that nourish and protect your colon
• Naturopathic insights on inflammation, hydration, and supporting your microbiome
• Myth-busting: Do detox teas really work, or do they do more harm than good?

💡 Fact: Colorectal cancer is the second leading cause of cancer-related deaths in the U.S., yet up to 60% of cases are preventable with lifestyle changes and early detection.

"Health is wealth and I’m just here to make sure you’re getting paid" - Chef D'

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#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #colonhealth #guthealth #digestivehealth #holisticwellness

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.