<p>In this 5:09 minute long guided visualization, imagine breathing in the color of calm, and exhaling out the color of anger. Say to yourself, "I control my response to anger."</p>

In this 5:09 minute long guided visualization, imagine breathing in the color of calm, and exhaling out the color of anger. Say to yourself, "I control my response to anger."

Color Therapy

This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.

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Color Therapy

Color Therapy