In this episode of The Amor Factor, Rebeca explores how something as simple as coloring can calm the mind, strengthen focus, and spark joy. Drawing from recent research on anxiety, attention, and memory, she shares how colors, shapes, and creativity work together to support well‑being. Blended with Scripture and gentle encouragement, this conversation invites listeners to slow down, pick up a colored pencil, and rediscover peace through the work of their hands.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Mueller, P. A., & Oppenheimer, D. M. (2014). The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking. Psychological Science.

Kim, S. et al. (2022). The Effects of Coloring Therapy on Patients with Generalized Anxiety Disorder.

Frontiers in Psychology (2024). Coloring Complex Shapes and Anxiety Reduction.

Zentall, S. S., & Kruczek, T. (1988). The Attraction of Color for Active Attention‑Problem Children. Exceptional Children.

Diachenko, O. et al. (2022). Color Education: A Study on Methods of Influence on Memory. PMC9674548.

The Holy Bible

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.