A 5 minute goodnight mediation originally created for my 7 year old niece that I thought others may benefit from

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1800 RESPECT

A conversation with a friend about how every experience in our life is our own making.

I'm this episode I talk about self judgement and ways in which we can turn them into self love.

3 tips for those in the dating world.

In this episode Ben and I talk into the power of well-being for the best performance in all areas of life.

In this episode I speak with Rob Lee about re-defining what it means to be a man/healthy masculine energy in today's modern world.

In this episode I have a conversation with the one and only Steph Tisdall, an Australian Indigenous Comedian about her struggle with weight. Steph and I met @chioflife, a wellness and weightloss live in program where we learnt to be more mindful about our gut health and overall relationship with food and our body. This conversation is real, raw and honest. We hope you enjoy this conversation as much as we did recording it.

In this episode Ben talks into the topic of the need to feel loved. There are some golden nuggets in this episode, I hope you enjoy it as much as I did.