Struggling to understand the rollercoaster that is PCOS?  You're not alone! Join Motso Taje as she engages in a powerful conversation with renowned gynaecologist: Dr Lusanda Shimange-Matsose as she demystifies Polycystic Ovary Syndrome (PCOS). #PCOS #Womenhealth #gynaecologist 

Catch Colourful Layers Podcast on Instagram: https://www.instagram.com/colourfullayerspodcast/?hl=en

Ever wonder what are some of the causes to hair loss?
Find out as Motso Taje chats to Bothlale Tshetlo: Clinical trichologist, Founder of Hairtural Studio and hair & skin retail store Autumn.

Join Motso Taje as she dives into the fascinating world of afro-textured hair with clinical trichologist Bothlale Tshetlo. In this insightful conversation, Bothlale shares her expert advice on:

• Simple hair care tips.
• Crucial role Nutrition plays in maintaining healthy scalp and hair.
• The impact of styling techniques on afro-textured hair.
• History: Embark on a quick journey uncovering the socio-cultural significance of afro-textured hair. 

This episode empowers you with easy-to-follow tips and knowledge to unlock the full potential of your afro-textured hair.

Guest:

• Bothlale Tshetlo: Clinical trichologist, Founder of Hairtural Studio and hair & skin retail store Autumn.

In this episode, Motso Taje chats with Dr. Anesu Mbizvo about the 5 factors that can cause an unhealthy gut. Dr. Mbizvo discusses the symptoms of an unhealthy gut, the causes of an unhealthy gut, and how to improve gut health.

If you are concerned about your gut health, this episode is for you. Dr. Mbizvo provides clear and concise information that is easy to understand and apply.

Guest: Dr. Anesu Mbizvo, Medical Doctor, Yoga Instructor, and Founder of The Nest Space

Host: Motso Taje

In this episode, Motso Taje chats to registered dietician and nutritional consultant Lila Bruk about the different challenges that people face when trying to lose weight. Lila discusses common obstacles such as emotional eating, stress eating, and unhealthy snacking. She also talks about the importance of creating sustainable lifestyle changes and how to avoid fad diets.

If you have been struggling with weight loss, this episode is for you. Lila provides helpful tips and advice that can help you overcome the challenges and achieve your goals.
For the full episode check out 'Breaking through barriers: Overcoming challenges to healthy weight loss'
Guest: Lila Bruk, Registered Dietician and Nutritional Consultant

Host: Motso Taje

In this episode, Motso Taje chats to Dr. Anesu Mbizvo about the importance of gut health and how it can affect our overall well-being. Dr. Anesu discusses the connection between the gut, immune system, and mind, and how to improve gut health through diet, lifestyle changes, and yoga.

If you are interested in learning more about gut health and how to improve it, this episode is for you. Dr.  Anesu provides clear and concise information that is easy to understand and apply.

Guest: Dr. Anesu Mbizvo, Medical Doctor, Yoga Instructor, and Founder of The Nest Space

Host: Motso Taje

 In this episode of Colourful Layers with Motso Taje, we talk to registered dietician and nutritional consultant Lila Bruk about the common obstacles that individuals may face on their journey towards achieving healthy weight loss. Lila discusses the impact of emotional eating, hormonal imbalances, and underlying mental issues on weight loss, and provides practical tips and advice for navigating these challenges.

Here are some specific topics that are covered in the episode:

• The impact of emotional eating on weight loss: Lila explains how emotional eating can lead to unhealthy weight gain, and shares tips for identifying and addressing the underlying emotional triggers that lead to emotional eating.
• The role of hormones in weight loss: Lila discusses how hormonal imbalances can make it difficult to lose weight, and shares tips for working with a doctor or registered dietician to address any underlying hormonal issues.
• The importance of addressing underlying mental issues: Lila emphasises the importance of addressing any underlying mental health issues that may be contributing to weight gain, and shares tips for finding a therapist or counselor who can help.

This episode is a valuable resource for anyone who is struggling to lose weight and keep it off. Lila's insights and advice can help you to understand the obstacles that you are facing, and to develop a plan for overcoming them.

Listen now on Apple Podcasts, Spotify, or Google Podcasts!

Todays episode features Khanya Kali, a young lady that has taken the decision to leave all that she knows behind in order to chase a dream. She takes us through her adventures and learnings about Africa.

On this episode, our guest by the name of Nonzwakazi shares her recipe for cultivating self love as a full figured woman, her experience with an abusive relationship, loss and finding love. It's an episode in finding ones power through walking away.

 This episode looks at New Year superstitions while also tackling self imposed false beliefs. In a new feature to the podcast called: Thinking out loud.