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Welcome back

Today we are going to chat about Finding Your Calm One Hue At A Time

Last week we had a guest post by Fed from The Former Fed

The Unconventional Road to Success

We ended with mentioning the Gratitude Challenge.

The Prequel to the Attitude of Gratitude Challenge EBook - will be coming out in a few weeks.

It will give you a taste of how an Attitude of Gratitude can Transform Your Life.

Some housekeeping:

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Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Finding Your Calm One Hue At A Time

Please get comfortable:

* With your colouring book or paper

* Crayons, markers or pencils

Ready?

If it will be helpful, put some music on.

Put your phone in another room.

Mini Moments

This mini moment is for you to catch your breathe.

Thank you so much for joining us today!

I have really enjoyed our time together.

Wrap

Remember to have some mini moments

* Crank up the tunes and dance for 5 minutes

* Go in the bathroom and smile at yourself

* Enjoy the warm sunlight on your face

* Break our the markers and crayons

* Savour the smell of your coffee

* Watch a belly shaking movie

* Go for a walk

Thank you for listening!

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* Podcast: Follow and leave a review on Apple or Spotify.

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Be Well

Until next time …

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