<div>This week  Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us!<br/><br/></div><a rel="payment" href="https://www.patreon.com/medheads">Support the show</a> (https://www.patreon.com/medheads)

This week Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us! Support the show (https://www.patreon.com/medheads)

This week&nbsp; Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us!<br><br><a href="https://www.patreon.com/medheads" rel="noopener noreferrer">Support the show</a> (https://www.patreon.com/medheads)

C.O.L.T.E - Lifestyle Matters

Whether you're a healthcare professional, a student, or simply someone passionate about health and wellness, MedHeads is your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged.

Share C.O.L.T.E - Lifestyle Matters

Sign up to save your podcasts

C.O.L.T.E - Lifestyle Matters

C.O.L.T.E - Lifestyle Matters