LIFTWAFFE PODCAST

Columbu Slingshots the Bubble Gut

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This week, The boys, featuring our guest Columbu discuss:

  1. Meeting /our guy/ IRL and in the gym;
  • Phil Heath and Mr. Olympia 2017;
  • Gym Gear: Slingshot and Hip Circle; and
  • Importance of Macro and Meso Cycle Workout Programming.

    • Links mentioned:

    https://www.howmuchyabench.net

    https://rwdeathsquad.com
    https://renaissanceperiodization.com/mike-israetel/
    http://www.benpakulskimi40.net/
    http://www.mi40nation.com/workouts/
    https://www.youtube.com/watch?v=ieLseX35ds8&t=1112s
    http://www.jimstoppani.com/home/articles/med-training?preview

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    LIFTWAFFE PODCASTBy The Liftwaffe