Elite combat fitness coach, Alberto Gallazzi, teaches a method for maintaining and optimizing combat performance well into your 40s and beyond.

Combat sports demand a lot from the body and mind. The stresses and unpredictable nature of grappling and fighting require an organized and intelligent approach toward programming, training, and recovery.

If you’re neglecting any aspect of a complete training program, you could end up overtrained, injured, or unable to perform when it matters most. Most people neglect the importance of training their brain and central nervous system, which is the most important aspect when it comes to optimal performance.

Alberto Gallazzi is an elite combat performance coach and provides private security for some of the most high-profile celebrities in the world. His unique method, which has been used by the world’s elite forces and fighters, focuses on training the entire body for the uncertainties of combat, but most importantly, the brain.

Learn about Alberto Gallazzi and his tactical training method here, in the latest episode of the Order & Progress Podcast.

In this episode you will learn:

• What the Dev Ops and TAD systems are and their benefits to operators and fighters.
• The importance of training the brain and CNS for combat performance.
• How to achieve states of flow through movement.
• Why you need to focus on recovery for optimal performance.
• Why clubbells are such an important tool for fighters.
• How breathing influences performance and why to train it properly.
• The importance of mobility training and how he does it.
• How his methods reduce injuries and improves longevity.
• Why foot health is important for optimal performance.
• How to get started with Dev Ops and TAD tactical training.

Learn more at seekprogress.com and follow us at @seek.progress

Sign up for weekly BJJ performance and longevity content here.