Hola y buenas noches en éste Viernes fresco desde Arizona. Lea presento ideas prácticas para combatir la depression a cualquier hora del día. The episode is both in English and Spanish please enjoy my practical approaches to combating depression.

Combating a depression episode

I'm a friend of a friend just like you. This is why I love seeing the world with a Mediation lens. My only ingredients are self acceptance, mindfulness &amp; empathy. 

I'm going to positively discuss what's going on day to day to help view our consistently bully-esque dark, gloomy world from a more optimistic lens. 

I'm here to help break down tough daily situations with a positive perspective to find solutions quicker and maintain your soul healthy +holding myself accountable!

Follow &amp; Say Hi (or be a guest!)
Tiktok @amigosdamigos
Email: ArteDeAbi@gmail.com
Abi | Text: 602-571-5561

Education

Self-Improvement

I'm a friend of a friend just like you. This is why I love seeing the world with a Mediation lens. My only ingredients are self acceptance, mindfulness & empathy. I'm going to positively discuss what's going on day to day to help view our consistently bully-esque dark, gloomy world from a more optimistic lens. I'm here to help break down tough daily situations with a positive perspective to find solutions quicker and maintain your soul healthy +holding myself accountable! Follow & Say Hi (or be a guest!) Tiktok @amigosdamigos Email: ArteDeAbi@gmail.com Abi | Text: 602-571-5561

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Combating a depression episode

Combating a depression episode