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Combating Anxiety |The CEO Material Podcast |SN2EP11
In today's episode, we explore what it takes to be "CEO material" and how important it is to avoid evaluating your accomplishments against those of others. Terence provides perspectives on the use of social media and the perils of seeking approval from outside sources rather than from inside. We emphasize how special our "superpowers" are and how important it is to embrace our uniqueness. The discussion also covers the origins of anxiety, how our environment affects it, and doable strategies for managing it. We conclude by discussing how to recognize your strengths, how to prevent self-defeating behavior, and how important it is to stay loyal to who you are even in the face of adversity.
Today you’ll learn the following;
Stop comparing yourself to others. Your journey is unique, and your strengths and talents are yours alone.
Don’t rely on money or achievements for self-worth. Validate yourself from within and keep material things in perspective.
Be aware of what you consume, as it affects your mental state. Practice strategies to reduce anxiety and protect your peace.
Understand your core abilities and align them with your goals to prevent self-sabotage and stay on course.
Appreciate today and live fully, knowing that these moments will one day be cherished memories.
1:16 What CEO material means.
7:24 Terence gives an overview of what goes on with social media.
8:05 Why you should not compare your success to other people’s success.
9:07 Don’t look at others but yourself and understand what works for you.
9:56 Our superpowers and super-souls are unique to us.
10:30 Own your own.
11:15 Dangers of looking at others.
13:15 Scary thing about not being in touch with yourself.
14:52 What is money?
15:56 Don’t let things validate you, validate them.
16:25 One of the reasons why a lot of people are anxious.
17:35 What causes anxiety?
18:37 What you take in can also lead to anxiety.
20:12 Steps on how to deal with anxiety.
22:03 What to do when you get a vision.
29:32 Be true about your strong suits and understand where they belong.
31:06 One of the things you can do that can lead to self-sabotage.
36:50 Terence narrates on when he struggled.
38:06 Understand your circle.
42:25 Today the day that you live now will eventually become your good old days.
Connect with Terrence and Sandra [email protected]
Facebook https://shorturl.at/JT7uE
View all episodes
By TLM_CEOMaterialIn today's episode, we explore what it takes to be "CEO material" and how important it is to avoid evaluating your accomplishments against those of others. Terence provides perspectives on the use of social media and the perils of seeking approval from outside sources rather than from inside. We emphasize how special our "superpowers" are and how important it is to embrace our uniqueness. The discussion also covers the origins of anxiety, how our environment affects it, and doable strategies for managing it. We conclude by discussing how to recognize your strengths, how to prevent self-defeating behavior, and how important it is to stay loyal to who you are even in the face of adversity.
Today you’ll learn the following;
Stop comparing yourself to others. Your journey is unique, and your strengths and talents are yours alone.
Don’t rely on money or achievements for self-worth. Validate yourself from within and keep material things in perspective.
Be aware of what you consume, as it affects your mental state. Practice strategies to reduce anxiety and protect your peace.
Understand your core abilities and align them with your goals to prevent self-sabotage and stay on course.
Appreciate today and live fully, knowing that these moments will one day be cherished memories.
1:16 What CEO material means.
7:24 Terence gives an overview of what goes on with social media.
8:05 Why you should not compare your success to other people’s success.
9:07 Don’t look at others but yourself and understand what works for you.
9:56 Our superpowers and super-souls are unique to us.
10:30 Own your own.
11:15 Dangers of looking at others.
13:15 Scary thing about not being in touch with yourself.
14:52 What is money?
15:56 Don’t let things validate you, validate them.
16:25 One of the reasons why a lot of people are anxious.
17:35 What causes anxiety?
18:37 What you take in can also lead to anxiety.
20:12 Steps on how to deal with anxiety.
22:03 What to do when you get a vision.
29:32 Be true about your strong suits and understand where they belong.
31:06 One of the things you can do that can lead to self-sabotage.
36:50 Terence narrates on when he struggled.
38:06 Understand your circle.
42:25 Today the day that you live now will eventually become your good old days.
Connect with Terrence and Sandra [email protected]
Facebook https://shorturl.at/JT7uE