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Combating Anxiety with Self-Worth: Speaking with Coach Kshama Singhi
Kshama is a Certified Happiness & Empowerment Coach. She joins Dawn in this episode to talk about the work she does with professional women as well as her own experiences with anxiety and how she overcame them.
KEY TAKEAWAYS
- As humans, we easily imagine the worst scenarios in our heads which can be a big source of anxiety.
- When Kshama got married, she felt like she couldn’t be her true self. She was trying to be who both her husband and society wanted her to be, rather than living true to herself.
- Even if a person has good parenting, a child can still interpret things negatively and this can impact their view of the world. There’s not always a correlation between parenting and who children become.
- Kshama felt anxious and stressed throughout her entire marriage. In hindsight, she can see it affected her physical and mental well-being as well as her relationships.
- If people were taught more awareness about anxiety and self-awareness, a lot of pain, trauma and mental health issues could be avoided.
- We have to be aware of how we talk to our children, we can easily pass on our own anxieties and fears to them.
- When things go wrong, if we have low self-worth, we then blame ourselves.
- Journaling can be a really helpful way to release your emotions and thoughts. It can then help you see your life more clearly and what you can do to change things.
- When you are feeling anxious, this is the world's way of telling you that you need to address something.
BEST MOMENTS
“A lot of anxieties are coming from the fact we don’t think we’re self-worthy”
“I’m the freest I have ever been in my life”
“We all have these limiting beliefs we picked up through our childhood”
“It’s no longer anxiety anymore, you feel powerful to deal with the situation”
“I know my worth now”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE GUEST
Kshama Singhi, is Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganKshama is a Certified Happiness & Empowerment Coach. She joins Dawn in this episode to talk about the work she does with professional women as well as her own experiences with anxiety and how she overcame them.
KEY TAKEAWAYS
- As humans, we easily imagine the worst scenarios in our heads which can be a big source of anxiety.
- When Kshama got married, she felt like she couldn’t be her true self. She was trying to be who both her husband and society wanted her to be, rather than living true to herself.
- Even if a person has good parenting, a child can still interpret things negatively and this can impact their view of the world. There’s not always a correlation between parenting and who children become.
- Kshama felt anxious and stressed throughout her entire marriage. In hindsight, she can see it affected her physical and mental well-being as well as her relationships.
- If people were taught more awareness about anxiety and self-awareness, a lot of pain, trauma and mental health issues could be avoided.
- We have to be aware of how we talk to our children, we can easily pass on our own anxieties and fears to them.
- When things go wrong, if we have low self-worth, we then blame ourselves.
- Journaling can be a really helpful way to release your emotions and thoughts. It can then help you see your life more clearly and what you can do to change things.
- When you are feeling anxious, this is the world's way of telling you that you need to address something.
BEST MOMENTS
“A lot of anxieties are coming from the fact we don’t think we’re self-worthy”
“I’m the freest I have ever been in my life”
“We all have these limiting beliefs we picked up through our childhood”
“It’s no longer anxiety anymore, you feel powerful to deal with the situation”
“I know my worth now”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE GUEST
Kshama Singhi, is Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!