We all need to let off a little steam every now and then by airing our grievances and it's totally okay to complain every once in a while, and vet about your problems. However, constantly complaining can lead you down a path of negative thinking, increased irritability and outbursts of anger and is bad for not only your mental but physical health. So if you want to complain less and cultivate a more positive mindset, this episode is for you.

In this episode I discuss:

• Some of the positive benefits of a little complaining every now and then, because let's be honest never complaining again is impossible so I wanna give you permission to complain every now and then, it's okay.
• Identifying the type of complaining you're prone too, check in with yourself throughout the day and see which type of complaining you lean towards.
• The signs that your complaining may be getting a little out of control and you need to start dialing it back a bit.
• Tips on how you can start complaining a little less and enjoying life a little more.

There is scientific evidence for days about the benefits of a positive mindset and one of the best ways to change your way of thinking is combating complaining and focusing on solutions.

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